Plan your week, track your nutrition, generate your grocery list, and stay on budget — all in your browser. Powered by the USDA food database with 380,000+ foods. No install, no account, no subscription.
One-time purchase · No subscription · Works in any browser
Plan breakfast, lunch, dinner, and snacks across the whole week on a clean calendar grid.
Plan breakfast, lunch, dinner, and snacks for every day of the week on a clean, scrollable calendar grid. Navigate week to week and copy meals across multiple days at once.
Your grocery list generates automatically from your planned meals. Check items off as you shop, add custom items, and print or copy the list when you're ready to go.
Save your favorite meals to a personal library with nutrition info attached. Add them to any day with one click — no re-entering details every week.
Set a weekly food budget and track spending against it in real time. See what you've spent, what's left, and which meals are eating most of your budget.
Search the full USDA food database directly inside the app. Find any food — eggs, oatmeal, orange juice, grilled chicken — and auto-fill its calories, protein, and cost data instantly. No manual entry, no guessing nutrition numbers.
Track daily and weekly calorie totals automatically
See protein intake across all your planned meals
Weekly food spend tracked against your budget
Total meals planned for the week at a glance
One-time purchase · No subscription · No account needed
One-time payment via PayPal · Download the HTML file · Open in any browser
You download a single HTML file from Gumroad. Open it in any browser and start planning — no install, no account, no internet connection required after download.
Everything is saved in your browser's local storage. Your meal plans stay private — nothing is uploaded anywhere. Use the export feature to back up your data.
Any modern browser — Chrome, Edge, Firefox, Safari. Works on desktop and mobile.
Yes — the file works on any device. Use the export/import feature to move your meal plans between devices.